
Change the health story you inherited.
The Prevention Project simplifies evidence-based prevention so individuals and organisations can build healthier, longer, more vibrant lives.

Prevention Project helps individuals and organisations by embedding simple, evidence-based wellbeing strategies that boost productivity, reduce burnout, and support long-term health.

I’m a medical doctor (GP) with a PhD in medical research, and I run Prevention Project.Our mission is to break through the noise, confusion, and over-complication surrounding modern health advice.We make prevention simple, accessible, and sustainable.

-> Sleep & Recovery: Optimising rest for performance.
-> Stress & Rest: Practical tools for managing pressure and switching off.
-> Movement & Energy: Simple ways to stay active during the workday.
-> Nutrition for Performance: Eating well without overcomplication.
-> Adventure & Joy: Why play, novelty, and creativity matter at work.

🎯Businesses and corporate support their employees.🎯Professionals optimise their energy, habits, and healthspan — without burnout.🎯People turn insight into action with science-backed coaching.If you are looking to invest in your team’s wellbeing — or your own — let’s connect.

✔️ Workshops (in-person / virtual)✔️ Individual health coaching✔️ Ongoing wellbeing partnerships

